Garlic Paruppu Podi is a flavorful, aromatic South Indian condiment made with roasted lentils, garlic, and spices. It is often served as a side dish with rice, idli, or dosa.

Ingredients: Toor Dal, Bengal gram, Black Pepper, Cumin, Red chillies, Garlic, Pink salt, Jaggery powder.

Health benefits: Improves digestion.
Rich source of vitamins, minerals, fiber, and protein.
Boosts energy.
Helps in controlling blood pressure.